MACROnutrients
1. Name the 3 MACROnutrients
Carbohydrates
Protein
Fat
2. What is the nutrient that works like a brush and cleans our digestive system?
Fiber
3. Give a food example for the nutrient above.
Whole grain breakfast cereals
Fruit
Nuts and seeds
4. GI Stands for Glycemic Index
5. Low GI foods are complex carbohydrates.
- Name 3 food examples that are Low GI
Green vegetables
Raw carrots
Oat breakfast cereals
- Name 3 food examples that are High GI
Sugar
White bread
Potatoes
6. What are these athlete requirements:
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