Key nutrients - Home Economics

Nutrient Group	Function	Sources
Carbohydrates	The main function of carbohydrates is that it provides energy to our bodies.	Vegetables, fruits, beans, nuts, seeds, meat, whole grains.
Protein	The main function of protein is that it is needed for our bodies we need for our cells, organs, body tissue, and body regulation.	Meat, fish, eggs, tofu, nuts, seeds, and beans. Milk, yogurt, cheese.
Fats	It has 5 benefits; providing energy for your body, and supporting cell growth. It protects your organs and also keeps you warm. It gives you nutrients and produces important hormones.	Avocado, cheese, dark chocolate, eggs, fatty fish, nuts, seeds, olive oil.
Vitamins	They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy and repair cellular damage	Meat, poultry, fish, beans, vegetables, nuts, seeds, vegetable oil.
Minerals	Minerals are like vitamins, they help your body to grow, develop, and to stay healthy. Minerals can be used to build strong bones, and they can also transmit nerve impulses. Minerals also help you maintain a good heartbeat.	Meat, cereals, fish, dairy, fruits and vegetables, nuts.
Water	Our body uses water for our organs, tissues, and cells. We use this to maintain temperature. Water also keeps us hydrated and dilutes or removes any acids.	Groundwater, rainwater, snowmelt.