Athletic Practice: Scores

Discus Techniques -

1. Roll-off your small finger
2. Wrap 4 fingers around it.
3. Stand side on to the line
4. 1 wind-up (not 3)

High Jump Technique -

Fosbury Flop:

1. Land with your arm and your feet facing up, make sure to land on your back.

2. Before jumping over the bar make sure you lift off on 1 foot.

3. When you leave the ground you must spin around on the foot depending on your choice. (Left or right), and use your knee to turn.

Long jump -

1. Run up is 21 steps.
2. Take off will be from the second marker.
3. The land will be measured from the back of the foot.
4. Land with both feet together.
5. If you are over the second marker when you jump it is a foul jump.

Athletic practice scores	Before	After
Shot Put	16 meters
Discus	19 meters
High Jump	90 centimeters
Long Jump	2.4 meters
100m Sprints	14 seconds
200m Sprints	40 seconds
Long Distance (400m, 1500m)	5:05 minutes